Everyone regardless of age and situation who is experiencing a problem, whether you are stressed, depressed, confused, feeling low or wanting to make changes in your life, or who are coping with unwanted changes or a crisis will need to talk things over with someone. It can help to talk things over in confidence with an understanding non judgemental ‘outsider’. Good objective listening is the basis of all counselling.

Modern day life has become more and more complicated due to a number of factors such as more pressure at work, intense competitiveness, inflation, unemployment, changes in values etc. This has resulted in the fact that, although not always recognised, stress is now one of the main causes of disease. Equally most of today’s workforce experience minor or severe stress related illness at some stage.

We provide counselling for a number of issues but in particular our fully qualified Stress Management Therapist can provide techniques in the management of anxiety and related problems. Relaxation is just one of the techniques we use.